Why is Acupuncture Recommended by the Professionals for Anxiety Cure?
Acupuncture, a centuries-old practice of inserting needles into pressure points on the body, is becoming a popular anxiety treatment option. The magical practice appears to help with anxiety symptoms, according to some scientific evidence. Acupuncture’s effect on specific types of anxiety, such as panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder, is still being researched.
It has also been studied to see how it affects the body and reduces anxiety on a physiological level. Acupuncture can improve Heart Rate Variability, which is linked to lower levels of depression and anxiety. Acupuncture can also trigger the release of endorphins, which help the body cope with stress. So, please take a look below to understand better everything you need to know about acupuncture and its effect on anxiety.
How Does It Function?
Acupuncture is a type of traditional Chinese medicine that has been practised for centuries. This technique is based on the notion that an energy imbalance causes medical conditions and psychological disorders. Small needles are inserted into specific body parts during acupuncture treatment sessions. These areas, referred to as acupuncture points, are thought to be places where energy is blocked. The needles, which are available in various thicknesses and lengths, are used to stimulate and open blocked energy channels.
The Use of Acupuncture in Anxiety Treatment
Anxiety is a severe mental illness that can have a negative impact on a person’s overall mental and physical health. Anxiety can make day-to-day life difficult, and acupuncture provides a safe alternative to many medications used to treat it. The human body manages stress via a mechanism known as heart rate variability (HRV). The human body regulates the heart rate in response to the surroundings, and a higher HRV is linked to better health and stress tolerance. By improving HRV, acupuncture can aid the body’s ability to cope with stress. Neurochemicals are released when the brain is under stress. Acupuncture has been shown to decrease neurochemical production.
What to look forward to:
Long, thin needles will be inserted into various pressure points on your body during your actual session. This could take somewhere between 10 to 30 minutes, based on the pressure points used. The needles may be twisted or electrically stimulated by your acupuncturist. Before carefully removing the needles, they’ll leave them for up to 20 minutes.
There’s a good chance you won’t get immediate satisfaction. The majority of acupuncture treatments are designed to be used again and again. Some people see immediate results, but the majority notice subtle and gradual changes over time. Get an estimate of the cost before you go. Acupuncture is covered by some health insurance plans for medical or mental health conditions, such as anxiety, but not by others.
Panorama Physiotherapy and Chiropractic Clinic’s effective and well-known treatment methods can easily help you overcome anxiety and other issues. They will do everything to ensure that you have a positive and dependable experience.